The mind-body is the platform that explains the mental state, events and processes that involve belief, action and thinking that are all related to the physical state, events and processes as the body is associated with physical entity while the mind is non-physical. To get a peaceful mind and body, stress management and meditation are very important as they help in easing you up. Here you get to know all about the mind and body and the things that are associated with this.
Good personal hygiene is imperative to a healthy lifestyle. Sharing of personal items can transfer the germs and bacteria that you may come in contact with.
Everyday items that we touch, smell and see in our home come off as harmless as flowers, but little do we think about the health risks that they can pose. Start eliminating them today to live a healthier tomorrow.
Quitting smoking can be daunting. But, if you try, you would be at the receiving end of a lot of health benefits ranging from an improved blood circulation to a better appearance.
Good health not merely means absence of any sort of diseases but an overall well being of mind as well as body. Some of the basic habits should be inculcated in your lifestyle in order to stay healthy.
Have you ever wondered what happens when you get exposed to other’s sweat?
Are you not happy with your current job? Do you feel less connected to your personal life due to your job? If you are someone with no satisfaction with your current life, you need to take up these 5 spiritual practices to have a better work life balance. Let’s find out how.
We all know the multifarious benefits that meditation has. And more and more people are inclined towards it, who does not want some easy wellness. What is our first step when we want to meditate? We look for the right techniques of mediation but how many of us are aware that there are many different types of mediation, all designed to target different needs and ailments. Which one is for us? Let’s find out!
As the monsoon is round the corner, so is the risk of being infected with gastroenteritis, which commonly gets transmitted through contaminated food or water.
You will get married, you will have a different life and a married life is not a life where you will be able to do everything. So, this is the time, do things that will leave you with an eternal adrenaline rush, an everlasting memory in your heart for the rest of your life.
One priceless lesson that Dear Zindagi teaches us is to be like Kaira. Now, what is so special about Kaira? She is a girl with qualities that can make our life much better, simpler and easier. Let's see what all we can learn from Kaira.