The mind-body is the platform that explains the mental state, events and processes that involve belief, action and thinking that are all related to the physical state, events and processes as the body is associated with physical entity while the mind is non-physical. To get a peaceful mind and body, stress management and meditation are very important as they help in easing you up. Here you get to know all about the mind and body and the things that are associated with this.
Are you not happy with your current job? Do you feel less connected to your personal life due to your job? If you are someone with no satisfaction with your current life, you need to take up these 5 spiritual practices to have a better work life balance. Let’s find out how.
We all know the multifarious benefits that meditation has. And more and more people are inclined towards it, who does not want some easy wellness. What is our first step when we want to meditate? We look for the right techniques of mediation but how many of us are aware that there are many different types of mediation, all designed to target different needs and ailments. Which one is for us? Let’s find out!
As the monsoon is round the corner, so is the risk of being infected with gastroenteritis, which commonly gets transmitted through contaminated food or water.
You will get married, you will have a different life and a married life is not a life where you will be able to do everything. So, this is the time, do things that will leave you with an eternal adrenaline rush, an everlasting memory in your heart for the rest of your life.
One priceless lesson that Dear Zindagi teaches us is to be like Kaira. Now, what is so special about Kaira? She is a girl with qualities that can make our life much better, simpler and easier. Let's see what all we can learn from Kaira.
If you are sad it is FINE. Yes, it is absolutely fine. No, you are not bothering anyone with your sadness, you are just being sad, you are just embracing your emotion and that’s it. Sometimes being sad is alright, it’s not a big deal.
Yes, long hair look fabulous, they make you look so gracious but do you know the pain and hardship a girl with long hair will understand.
Do you’ve insomnia and other sleep problems? Worry not, these are not a non-negotiable part of aging and infant there are several ways that can help you improve your sleep in the later years.
Planning of taking a dip in the pool to beat the heat? Well, before you swim away the heat, here is something you should not overlook.
Starting a week is really an uphill task. Nobody likes Mondays. So, here are a few things you can do to give a great start to your week.