Jet Lag - Get information and read articles on Jet Lag signs, symptoms, causes, treatment, prevention and diagnosis at onlymyhealth.com, your complete health guide.
Jet lag is a type of sleep disorder that is a reaction to traveling between time zones.
Jet lag, also referred to as jet lag disorder, is a sleep disorder that affects travellers traversing through time zones. Take a look at the causes and treatment methods to get over jet lag.
Symptoms of jet lag can be mild or severe, depending on the number of time zones you cross and your sensitivity to such changes.
If you want to consider using melatonin to treat jet lag, talk with your doctor first.
Athletes have to travel to various countries either for training or for tournaments. Travelling to a different time-zone may lead to jet-lag, which might hamper athlete’s preparation for the main event. Take a look at the ways to prevent and overcome jet-lag.