Health Videos »

Yoga for Eyes - Eye Blinking

Onlymyhealth Editorial Team, Date:2011-02-10

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Eyes are one of the most sensitive parts of the body. Sanjana Batra says that practising Yoga for eyes can help one de-strain the eyes and freshen them up in a jiffy. Start with sukshma vyayam by blinking the eyes slowly. Fasten the blinking gradually. After a while, close your eyes and relax. Gently open the eyes. Repeat the yoga thrice. Ensure that you have blinked at least 50-60 times. This yoga lubricates the eyes and cleanses them. Besides, blinking eyes yoga has been known to make the eyes healthier and develop better vision. It makes the eyes moist and enables the water to drain the foreign debris out.
Related Videos
Is this Video Helpful?11 Votes 3265 Views 0 Comment
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

Subscribe for daily wellness inspiration

Download Onlymyhealth Mobile App
Copyright © MMI ONLINE LTD