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What Is The Cheating Principle

Onlymyhealth Editorial Team, Date:2014-11-13

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Tired of training already, but got 3 more reps to go? The cheating principle helps you go all the way. It is very basic: once the muscles are completely exhausted by using strict control and proper methods, use non-prime moves to assist in lifting a heavy weight for several more reps. The principle allows you to increase the intensity and volume in order to make better gains in muscle size. Our fitness expert Akshay Chopra tells us more about this Cheating Principle and how can it benefit you.
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