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Reverse Crunch with Bar Pilates Reformer Exercise

Onlymyhealth Editorial Team, Date:2012-04-03

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Reverse Crunches with a Bar on the Pilates Reformer - This exercise primarily targets the lower back muscles and effectively stretches them. Some guidelines that Doctor Namita Agarwal talks of while performing these reverse crunches is to breathe properly, to stretch the legs fully, to lift the hip area fully and to most importantly relax the shoulders. Moreover, do not lift your lower back at any time while performing the reverse crunch using a bar. What one should also remember is that the resistance used for this exercise is very light and the repetitions are also not many!
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