Health Videos »

How to exercise while sitting at your computer

Onlymyhealth Editorial Team, Date:2016-05-19

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Do you have a job where you sit for 8 to 9 hours and don’t get a chance to move around? Well if you do, be ready to have some serious and major health issues. Yes, indeed sitting for longer hours can give you a lot of health issues. If you wish to have a healthy lifestyle while being seated at your workstation, we can teach you a few sitting exercises. There are a number of exercises for your sitting job that you can do while being at your workplace. This video shows you how to exercise while sitting at your computer and stay healthy with a regular job. Exercises you can do while sitting at your work desk are very simple and easy and you can do them with minimum effort. This way you can stay healthy while being at work. Do watch this video to know how to exercise while sitting at your computer.
Related Videos
Is this Video Helpful?1 Votes 1409 Views 0 Comment
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

Subscribe for daily wellness inspiration

Download Onlymyhealth Mobile App
Copyright © MMI ONLINE LTD