Health Videos »

How to drink your tea

Onlymyhealth Editorial Team, Date:2016-03-14

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Having tea with 1 tbsp of sugar and low fat milk gives only 40 calorie of energy. From last few decades green tea has become popular as tea with maximum benefits but even black tea can does same goodness if taken with adequate ingredients. Most important concern is about having tea with milk or not. Milk contains protein called casein which binds with very few active chemicals of tea making them less bio available for metabolic functions. But tea packed with almost 200 chemical molecules gives the maximum benefit even it is taken with milk. For making an ideal tea one should limit the amount of sugar and milk. Also boil the tea below 1000C.Using tea leaves is a better option to get maximum benefits. So you can enjoy tea as health drink by making it the right way. And if you are using tea bag do not put it dipped in your milk for more than 3 minutes.
Related Videos
  • How much tea should you drinkHow much tea should you drink

    All of us know that tea is packed with health benefits. But how much tea we require daily to extract all the benefits of it.

    read more
  • Tea & HealthTea & Health

    It is a worldwide ritual to have tea in the morning. Yes, mornings are incomplete without a simmering hot cup of tea in the morning.

    read more
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.