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How to do a Standard Level 1 Plank Pose

Onlymyhealth Editorial Team, Date:2014-11-07

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Plank pose is a very basic pose used both in the yoga world and in the sports world. Although this pose looks to be an insignificant transition move, it is critical to assess your body. This pose, like several in yoga, tends to go untaught, and teachers assume students are versed in the nuances of the pose. This is a mistake. You should know the correct way of doing this pose. Our expert Akshay Chopra shows us how to do the Standard Plank Pose.
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