Health Videos »

How To Do Plank Pose

Onlymyhealth Editorial Team, Date:2012-10-16

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Plank pose is a wonderful exercise for strengthening your core muscles. Lie on the floor on your stomach and prop yourself up on your elbows. Raise your rear end off the ground. Ensure you make a straight line from your shoulders to heels with your body. Hold this pose for some time and repeat the same. watch this video to know how to do plank pose.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

Medical Miracle

India’s pregnant man?India’s pregnant man?