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How To Do Plank Pose

Onlymyhealth Editorial Team, Date:2012-10-16

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Plank pose is a wonderful exercise for strengthening your core muscles. Lie on the floor on your stomach and prop yourself up on your elbows. Raise your rear end off the ground. Ensure you make a straight line from your shoulders to heels with your body. Hold this pose for some time and repeat the same. watch this video to know how to do plank pose.
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