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Fast Weight Loss Through Power Diet

Onlymyhealth Editorial Team, Date:2012-09-19

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Food is the main source of energy to work all day long, however controlled food can also help you lose weight. As it is not recommended to lose weight fast, one should not lose more than two or three kilos of fat in a month. Power diets can either be fiber based diet, protein based diet or carb based diet and taken for short periods of few days. Watch this video to know how you can lose weight fast through power diet.
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