Health Videos »

Bhunamasana

Onlymyhealth Editorial Team, Date:2012-07-17

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

In this asana stand on a mat and move to a sitting position with legs stretched out as close to a full split as possible. Place both palms on the ground. Now slowly bend forward and touch your chin and shoulders on the ground. Now transferring the body weight on to the shoulders move your arms outwards and hold your toes. Stay in this position for some time and then get back to initial position. This pose helps children develop flexibility and strengthen the lower abdomen.
Related Videos
Is this Video Helpful?1 Votes 1244 Views 0 Comment
Post Comment
Related Questions
  • How to meditate for beginnersHow to meditate for beginners

    • Post a Comment

    Disclaimer +

    Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

    Subscribe for daily wellness inspiration

    Download Onlymyhealth Mobile App
    Copyright © MMI ONLINE LTD