Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Weekend calls for something special and when cheese is involved, everything becomes better. So, here are some simple and quick cheese recipes you can try out.
Chocolate is answer to all your questions, chocolate can lift the mood in the blink of an eye. So, here are five quick recipes that you can try at your home this weekend.
Heart rate is a measure of the number of times the heart beats in a minute. A high heart rate i.e. more than 100 beats per minute can pose risk for serious medical conditions. If you have this condition, eating bananas and raisins can help you.
Swing of a few pounds up and down is normal but if you lose significant amount of weight without even trying, it is a reason of concern. These scary health problems could be the reason behind your weight loss.
Is your budget not letting you play around in kitchen? When you are a mother on budget, these simple yet innovative recipes can definitely help you out.
Switching foods rich in refined carbohydrates with something healthier in your daily meals can actually reduce the intake of calories automatically.
Breakfast is the most important meal of the day and overnight oats can surely take care of the most important meal of ‘YOUR’ day.
For men the most healthy way of losing weight is to make right food choices, workout regularly and stay focused. In fact men must also stay away from alcohol and quick fix weight loss pills.
Weight loss-Although weight loss without exercise is possible, it is not usually considered as an efficient way to lose weight.
Following detox tips for weight loss helps in losing extra pounds while getting the body rid of toxins.