Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Losing weight can be a difficult task. Therefore, motivating self while following a weight loss program is important. Weight loss motivation tips help you to stick to your weight loss program.
Following detox tips for weight loss helps in losing extra pounds while getting the body rid of toxins.
A finely presented food is more tempting and appetizing. Take a look at the art of food plating and presentation ideas for restaurant-like dining at home.
No matter how healthy the choices you make are, you are wasting food if you are not eating right. Know your body type to know exactly what you should be eating.
Small changes can yield big results. Learn how little, not-so-difficult changes to our diet and exercise routine can help us accomplish weight-loss goals.
Grains are considered great option for weight loss and should always be a part of one’s weight loss program.
Maintaining a healthy diet is important in order to maintain a healthy lifestyle and pumpkin can be a crucial part of your healthy diet plan.
Weight Loss-Metabolism is all about how body deals with the energy driven from the food we consume. It is a process of chemical reactions that transforms fuel from food into energy that finally aid vital processes of body.
A woman’s body undergoes significant changes in her life like puberty, pregnancy and menopause which calls for customized eating. The diet needs to be altered as per the age also while catering to a woman’s specific nutritional requirements at certain stages in her life.
Know the common mistakes weight loss patients make when trying to lose weight such as setting unrealistic goals, skipping breakfast and others.