Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Walnuts, cashew nuts and even almonds can lead us to weight loss. Nuts can also be used as a supplement to junk foods as they kill unhealthy junk food carving.
If your underweight child needs to gain weight, here are few tips to increase their calorie intake subsequently, resulting in increased weight. The high calorie foods must be nutritious and healthy.
Food allergy problems are getting very common these days. Almost 1 in every 5 young children suffers from food allergy problems. Would you be able to recognize if your baby is having food allergy?
As you happily peel off the cucumber’s skin and get it rid of environmental pollutants, you also rid yourself of a lot of necessary nutrients.
Whole wheat grains are far better than refined grains for many health benefits that they have. Discover how a whole grain breakfast will make you healthier.
Paneer has been the favourite dairy product in Indian kitchens, but another ingredient is slowly making its way in- tofu. Learn the nutritional benefits of each to know which one is a healthier choice.
An infographic that went viral recently on what happens in first 60 minutes of drinking aerated drinks has brought little suprise to us. But, ignorance won’t simply make it better.
Re-boiling water alters its composition and makes it unfit for consumption. Here are some of the most harmful effects of boiling water on human body.
Food supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Supplements must be taken if your health and body demands it.
Ever wondered if your zodiac can help you decide your diet? Learn about foods you should eat or avoid according to your zodiac sign.