Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Despite being belonging to the so called ‘weaker sex’, women have achieved rather a glorious stature.
Switching foods rich in refined carbohydrates with something healthier in your daily meals can actually reduce the intake of calories automatically.
Herbal chickweed is an important ingredient of several formulations that can help one get rid of obesity. The therapeutic formulations can be in the form of weight loss supplements such as tea or powder. The main component essential for weight loss is its beneficial fatty acids known as gamma-linolenic acid.
Atkins and other low-carb diets have been considered longer and harder than most other approaches, and Atkins does appear to be fairly successful. Atkins diet focuses more on bend proteins, unsaturated fats, and high-fiber vegetables as part of the plans.
Winter is the right time to travel and stay outdoors, though with it come lots of diseases. But, the good news is that munching your favourite nuts can protect you.
Kale is the king of all super healthy greens. Kale or Brassica oleracea is a popular vegetable, a member of the cabbage family. It is loaded with lots of macro and micro nutrients.
Researches reveal that more than breakfast, lunch and dinner, the casual munching and snacking makes you gain weight. You need to find a healthy and tasty snack option.
Children are the latest victims of the scourge of obesity. Thanks to sedentary lifestyle, junk foods and crazy study schedules they are not able to expend the calories they consume, hence they grow obese at an age they should be lean and not really, mean. A person is considered obese if he/she weighs 20% or more than his ideal body weight.
Cutting 200 calories a day is one of the ways to ascertain healthy being. Such an initiative could also help you lose weight within a short span. Wipe off just 200 calories a day from your diet by adhering to simple lifestyle and dietary changes such as by avoiding unhealthy and high-calorie foods, choosing low-calorie alternatives, reducing on meal portion, etc.
Although no one can get tired just by eating but indeed it is true that after eating you feel the need to take a nap. What is the reason behind it?