Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Choose your weight loss diet plans with a balanced approach of including the nutritious foods you like. You should also include some healthy eating habits for better results.
Calcium is one of the important minerals in the body; it plays an integral part in a healthy diet. Apart from dairy products, calcium can be found in many foods.
Your metabolism is connected to your diet and eating habits. Some studies prove that there is a direct connection between the frequency of your meals and the metabolism while other studies contradict this theory.
A healthy and delicious way to shed weight is to drink peppermint tea. Here are some reasons why peppermint tea can be good for your weight loss routine.
Eating quickly and not chewing your food well can cause air swallowing that leads to bloating. So slow down and enjoy your food. Also, find some amazing tips to a bloat-free stomach.
Diet shakes is one of the effective ways to slim down. Sip your way to make a big difference to weight-loss efforts.
The daily routine doesn't leave us at any time to hit the gym! Sport your sexiest self this party season with 5 simple steps to lose belly fat in 7 days.
Lemon juice can be very effective in cleansing your body and treating various ailments. Find out the benefits of this nutritious drink.
If you are spending long hours in the gym to burn those extra pounds to no avail, you might want to try sleeping instead after reading this.
Weekend fun can add a lot of weight to your body. Avoiding weekend weight gain is necessary even if you strictly follow a diet plan and exercise regime during the weekdays.