Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Apart from being succulent, Pear can benefit your health in more ways than you can imagine. It can prevent cancer, it can help you ease bone issues and there are many other health benefits of Pear that you were not aware of.
Monsoon has finally arrived and while monsoon brings us joy and relief from the scorching heat, it also brings many ailments with it. So the key is to stay fit and enjoy this beautiful weather.
Get to know about the facts related to tummy tuck, a procedure that flattens abdomen by removing extra fat and tightening muscles in your abdominal wall.
Every processed food item may need some ingredients just to increase its shelf life or make it tastier. But, there are some ingredients that are generally harmful for your health and that’s why nutritionists usually avoid them.
Rumours about difference in taste and nutritional benefits of brown and white eggs always keep surfacing. However, the reality is completely different.
Cayenne pepper is considered one of the most prominent natural herbs that work wonders for weight loss. It comes with capsaicin which has thermogenic properties.
Weight loss may be more than just eating less and exercising more. Learn the reasons why you do not lose weight.
Milk, green tea, casein and thermogenic drink are some of the drinks that help to increase the effect of exercise.
Having headaches? Your food could be the reason. Yes, there are many foods that can trigger a headache and sometimes migraine. Know how!
Milk is a great source of calcium and vitamin D, but did you know that it can induce sleep and relax your body? Here is a look at how warm milk before bed can benefit you.