Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Is your budget not letting you play around in kitchen? When you are a mother on budget, these simple yet innovative recipes can definitely help you out.
Breakfast is the most important meal of the day and overnight oats can surely take care of the most important meal of ‘YOUR’ day.
For men the most healthy way of losing weight is to make right food choices, workout regularly and stay focused. In fact men must also stay away from alcohol and quick fix weight loss pills.
Weight loss-Although weight loss without exercise is possible, it is not usually considered as an efficient way to lose weight.
Following detox tips for weight loss helps in losing extra pounds while getting the body rid of toxins.
You diet for eternity, but see no results. Could the diet itself be the one to be blamed? Check if you are making these dietary mistakes.
If your body does not receive enough calcium, it puts you at risk of osteoporosis and bone breakage. However, the amount of calcium required by your body largely depends on your age and gender. So find out how much calcium you need.
The ‘Atkins Diet’ is a weight loss diet plan that requires one to decrease carbohydrate intake and increase proteins. If followed in the right manner, it can help improve several aspects of your health.
Love handles (fat deposits around waistline) are very tough to remove. Proper diet and exercise regime can help to reduce love handles.
Losing weight can be a difficult task. Therefore, motivating self while following a weight loss program is important. Weight loss motivation tips help you to stick to your weight loss program.