Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Tempting foods test us every day, sometimes to the level we cannot refuse them. Learn how certain foods can increase your willpower and help you choose wisely.
No matter how healthy the choices you make are, you are wasting food if you are not eating right. Know your body type to know exactly what you should be eating.
Do you find it hard to stick to a diet plan? Do sugary donuts or fatty sandwiches lure you beyond control? If your answer is a yes then the happy news is that you can train your brain to want more healthier diet.
You can easily gain weight with just diet and a few lifestyle changes, and without weight gain supplements. Surprised? Don't be.
Digestion takes an average of 24-72 hours and if you want to keep it running in smooth fashion, make sure you have your dinner at least two hours before you go to bed.
When the clock struck midnight on the last day of the year, the beginning of a new one was welcomed with cheer. Happy New Year Resolution is an opportunity to gauge our goals for a mindful body.
Apart from an anti-ageing diet, men above fifty need to follow certain rules and makes changes in their menu for better health.
Nutritional Requirements for Women - People of different gender and age have different nutritional requirements. Women, given their physiological needs, should take a diet that suffices their daily nutritional requirements.
Heard of quinoa? This grain substitute is touted as the super-grain. Learn why it has become so popular among health conscious people.
Eating tips to gain weight when underweight: Underweight people can gain weight by following some simple tips given here.