Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
How to Gain Weight Fast: Increase weight quickly with some simple tips. Your aim is to consume more calories than what you burn and it can be done with some common health foods.
Not just tofu tastes better but also the health benefits of eating tofu make it a better replacement of cottage cheese.
Although no one can get tired just by eating but indeed it is true that after eating you feel the need to take a nap. What is the reason behind it?
Another commonly heard term nowadays is herbal tea, which is different from organic tea. Herbal is derived from herbs and as the name suggests, involves herbs and natural leaves.
If one had to pick a season for the best kinds of foods, it would have to be winter. The season where the brilliance of Punjabi cuisine shows up in every morsel, and the extra weight it gives us can be hidden beneath the oh-so-wonderful clothes that winter gives us the opportunity to wear.
Often referred to as the “Queen of Spices” turmeric is commonly known as “Haldi” in India. Know the top ways in which raw turmeric can benefit your health.
Losing weight is not an enjoyable task, but it doesn't always have to be that hard. We bring to you some healthy and great tasting smoothie recipes to burn away your belly flab.
Miso soup is one of the traditional dishes of Japan. Know how miso soup is an ultimate super food.
Weight loss pill advertisements say that they can help one feel more fit, boost the energy inside and simply melt away all those extra pounds in the body. Do you think they really work?
Ever wondered why you desire to eat more during winters? Let’s find out.