Essential Nutrients to Improve Sexual Health

By  ,  Onlymyhealth editorial team
May 30, 2012

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We all know that a good sex life helps in improving the immune system. It also has several health benefits, such as better breathing and improved blood circulation. Maintaining a healthy sex life can also relieve chronic pain and reduce signs of depression. Did you know that there are certain nutrients that can help you improving your sex drive and overall health?

Foods that improve sex lifeThere are innumerable ways to improve sexual health and performance, but the best of them are essential nutrients. Sex is a natural function of the body, the balance of which can be easily restored with the help of vitamins. Here are some essential nutrients that can be taken for optimum sexual health and performance.

Vitamin E

It acts as a powerful antioxidant that helps in improving circulation. Apart from the desire to have sex, circulation of blood is the most important component of sexual function. Some of the most common forms of vitamin E, include alpha-tocopherol and gamma-tocopherol. These are two of the eight different components of vitamin E. Examples of vitamin E sources include seeds, nuts, kiwi, spinach, tomato, mango and different types of vegetable oils.

B-Complex Vitamins

Vitamins B-1, B-2, B-3, B-5 and B-12 help in increasing sexual desire and directly affect the flow of blood. Vitamin B-12 is used to boost the mood and energy levels in people, who experience few symptoms related to depression. The mood enhancing merits of B-12 help in improving a person’s sex life.


L-arginine is one of the essential amino acids or building blocks of protein. L-arginine works by increasing the blood flow to the sexual organs in men and women. Make sure that you get enough protein in your diet. L-arginine is available in the form of creams and capsules.


Zinc is needed for the production of testosterone as it is an important component of sexual desire in men and women. Sexual desire may decrease significantly if the level of testosterone is low. Some foods that are rich in zinc include spinach, garlic, pumpkinseeds, oysters and classic aphrodisiac.

Vitamin C

Vitamin C works close knit with vitamin E to enhance an individual’s sex life. In fact, vitamin E requires vitamin C to bring about the circulatory benefits in the arteries and therefore, on sex drive. Citrus fruits are one of the best sources of vitamin C that are available in plenty in nature. If you cannot add enough of citrus supplements in your diet, look for natural supplements of vitamin C, such as lemon, oranges, etc.


This nutrient works as a natural Viagra, because of its property of generating nitric acid content in the body. Nitric acid is necessary for refilling your blood with oxygen, enhancing blood flow and thereby, intimate strength. This nutrient is naturally present in watermelon.


Kava has been believed to calm the nerves and reduce stress in men and women. Some of the most common causes of poor libido are tension and stress-related issues that are caused by work, relationship and other day-to-day activities, which can be easily put away with the help of kava.


Read more articles on Sex Education.

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