Having healthy, glowing skin is a goal for many of us. We invest in skincare products, try different remedies, and follow beauty routines to achieve that desired radiance. However, sometimes our efforts fall short because of certain unhealthy habits that sabotage our skin's health. It's time to break up with these habits and embrace a healthier approach to skincare. Let's explore some common culprits and learn how to get rid of them.
Smoking
Smoking is not only harmful to our overall health but also wreaks havoc on our skin. It accelerates the ageing process, leads to wrinkles, and causes dullness. According to Dermatology and Allergology, nicotine in tobacco can also impact dermatological conditions, such as psoriasis and chronic skin diseases, as well as contribute to skin cancer and oral lesions associated with tobacco use.
Quitting smoking is the best way to improve your skin's health. Seek support from friends, family, or even professional help to overcome this addiction. Surround yourself with a smoke-free environment and engage in activities that distract you from cravings.
Also Read: From Moisturisation To Brightening Skin Tone: Benefits Of Vitamin E For Skin Health
Poor Diet
Our diet directly impacts the health of our skin. A study published by the journal Nutrition suggested that a diet high in fat is associated with skin inflammation. It further stated that a diet high in sugar and baked goods are associated with skin thickness, autophagy (a process in which cells break down and recycle their own damaged or dysfunctional components), and inflammation.
Thus, you should opt for a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Ensure an ample intake of water to maintain skin hydration and facilitate the elimination of toxins from your body. Incorporating antioxidant-rich foods like berries and green tea can also benefit your skin.
Lack of Sleep
A lack of sleep can result in dark circles, dullness, and premature ageing. So, establish a bedtime routine that allows you to unwind before sleep. Avoid electronic devices before bedtime and aim for 7-8 hours of quality sleep each night.
Excessive Sun Exposure
According to the National Institute of Health, over time, prolonged exposure to UV rays can have detrimental effects on your skin and its underlying connective tissues, leading to wrinkles and fine lines. Furthermore, excessive sun exposure increases the likelihood of developing skin cancer.
You can protect your skin by wearing sunscreen with a high Sun Protection Factor (SPF) daily, even on cloudy days. According to Dr Nivedita Dadu, renowned dermatologist, founder and chairman of Dadu Medical Centre, the application of sunscreen serves as a protective measure against skin cancers. This action prevents the UV rays from penetrating the skin and causing harm to skin cells.
Additionally, seek shade when the sun is at its strongest, usually between 10 am-4 pm. Wear protective clothing, such as hats and sunglasses, to shield your skin from the sun's rays. If possible, avoid direct sunlight during peak hours to minimise the risk of sunburn and skin cancer.
Also Read: Summer Skincare: 5 DIY Summer Fruit Face Packs To Try This Season
Stress
According to Dr Sejal Saheta, MD, DNB - Dermatology and Venereology, Founder and CMO, InUrSknm, Skin and Hair Clinic, Mumbai, experiencing pressure or stress triggers the release of stress hormones like cortisol, adrenaline, and noradrenaline. These hormones can potentially trigger new skin and hair problems or exacerbate existing conditions.
She said that increased oil production in the skin glands is one of the effects of these hormones, leading to clogged pores and acne breakouts. Furthermore, stress weakens the immune system, making the skin more reactive and sensitive. This heightened sensitivity can contribute to issues such as eczema, urticaria, psoriasis, and rosacea.
Find healthy ways to manage stress, such as regular exercise, meditation, or engaging in hobbies you enjoy. Engage in deep breathing exercises to promote relaxation and bring tranquillity to both your mind and body. Creating a self-care routine and taking time for yourself can also help alleviate stress and promote healthy skin.
Sleeping With Makeup On
Falling asleep without removing your makeup can clog your pores, leading to acne and skin irritation. Always make it a habit to cleanse your face before bed. Use a gentle cleanser suitable for your skin type and follow up with a moisturiser. If you're too tired, keep makeup wipes by your bedside for those nights when you need a quick cleanse.
Conclusion
By breaking up with these unhealthy habits, you'll pave the way for healthier, more radiant skin. It may take time to see the results, but consistency is key. Embrace a lifestyle that promotes good skin health, and remember that small changes can make a big difference.
Image Credits: freepik