Lifestyle Changes that can Reduce Cancer Risk Significantly
Few changes in the lifestyle have been found to be of great help when it comes to cancer prevention. Here are some of them listed for you.
- Avoid tobacco and nicotine consumption.
- Add fruits and vegetables to your diet.
- Stay physically active and have a healthy body weight.
- Avoid exposure to sun during midday.
The tips to prevent cancer have always remained conflicting. While one specific cancer-prevention tip is being recommended in one study, the other report advices against it.
However, there are two things which are known for sure. First, that cancer prevention is still evolving and secondly, your lifestyle has a major role to play in the development of cancer.
Thus, if cancer prevention finds a place in your priority list, make little changes to your lifestyle to witness the big changes in your health. You could use the following tips.
Consumption of tobacco can increase your chances of suffering from cancer by manifolds. While lung, bladder, cervix and kidney cancer have all been found to be linked with smoking, cancer of the oral cavity and pancreas is caused by chewing tobacco. The exposure to cigarette smoke could be so harmful that even secondhand smoke could put you at the risk of lung cancer. Avoiding smoking or consumption of tobacco could be one the most important steps you can take to ensure better health.
Although your food choices may guarantee cancer prevention, it can help you to reduce the risk. You could follow these tips:
Eat more fruits and vegetables: You must include fruits and vegetables in your diet. Have other foods from sources like whole grains and beans, often.
Consume limited fat: Choose lesser foods with high-fat content, especially those from animal sources. High fat diets are higher in calories and might increase the risk of obesity.
Moderate alcohol consumption: Breast, colon, lung, kidney and liver cancer have been found to be linked to high alcohol intake. Thus, the amount you take and the frequency of consumption must be moderated carefully.
Stay Physically Active
When you have a healthy body weight, the chances of various types of cancers like breast prostate lung, colon and kidney is reduced significantly.
Protect yourself from Sun
One of the most common causes of skin cancer could be exposure to sun. You could prevent it by using the following tips:
Avoid exposure to midday sun: You must avoid staying out in the sun in between 10 am and 4 pm. During this time the sun’s rays are the strongest.
Stay in shade: If you have to be outdoors for long, stay in the shade as much as possible. You could use sunglasses and a broad-rimmed hat to protect yourself.
Avoid Risky Behaviours
To prevent cancer, you must protect yourself from infections that can increase the risk. Do the following:
Avoid unsafe sex: Limit the number of your sexual partners and use protection every time you have sexual intercourse. The more the number of sexual partners, the more you are likely to come in contact with sexually transmitted infections like HIV or HPV.
Avoid sharing needles: Using a needle that has already been used by an HIV or hepatitis A and C infected person can increase the risk of liver cancer.
You could significantly reduce your chances of getting infected with cancer by introducing small changes to your lifestyle.
Image courtesy: Getty Images
Read more on Cancer Causes and Risks.
Source: Onlymyhealth editorial team Nov 24, 2014
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