Sleep Disorders - Get information and read articles on Sleep Disorders sign, symptoms, causes, treatment, prevention and diagnosis at onlymyhealth.com, your complete health guide.
Melatonin pills are commonly used to treat sleep disorders and jet lag. Learn more about melatonin pill and how you should use them.
If you are a senior and have sleeping problems, meditation can be one of the best things to help you sleep better. Making time for mindful meditation each day or enrolling in a meditation class that's geared towards older adults can make a big difference.
Sleepiness problem can caused due to the body’s natural daily sleep-wake cycles, inadequate sleep, sleep disorders, or certain drugs.
Whether a man needs more sleep or a woman is hotly debated. Sleep experts have finally come to settle this debate by claiming that it is women who need to get more sleep.
Sleeping at night is an essential requirement for your body, do not take help from sleeping pills for it. Go natural.t.
Lack of proper sleep can give birth to numerous health troubles and one of them is weight gain. Here we tell you how reduction in sleeping hours can add to your body weight.
Watching TV before going to bed and sleeping with lights on will make you obese. But, a new study has found that people who sleep with lights on, while watching TV or using mobile phones tend to put on weight.
The noisy, deep breathing during sleep can be cured with exercises. A study that appeared in the journal CHEST said that practicing mouth exercises can significantly reduce and stop snoring.
If you sleep eight hours a night or more and still wake up feeling tired, chances are you're getting too much of sleep. What you need is not more sleep but quality sleep.
Sleeping through the alarm is fairly common but it can damage your productivity for the entire day. We came up with a few tips to help you with oversleeping so that your whole day doesn’t get ruined.