Muscle Cramps in Diabetics
Cramping of muscles can occur due to the diabetes-related artery disease in the incidence of reduction of blood circulation. Muscle cramps due low blood sugar (hypoglycaemia) are often confused with the muscle cramps occurring due to reduced blood circulation, a nerve compression, improper conditioning or prolonged exercise. Another possible reason for the cramping, tingling and numbness of muscles could be tissue breakdown, damaged muscular nerve cells and electrolyte imbalance.
Cramping in Type 2 Diabetes
- Individuals suffering from type 2 diabetes are highly likely to suffer from muscles cramps, especially leg muscles sprain and spasms.
- Sudden spasms of leg pain are one of the common complications of type 2 diabetes mellitus.
- Patients should seek assistance of a health care provider if pain becomes unbearable or the patient experiences shortness of breath.
- If muscle cramp occurs immediately after exposure to toxins, gasoline, fumes and insecticides, a health care provider should be consulted.
- It is advisable to consult the health care provider if sleep is getting disrupted due to frequent cramping.
- Diabetics must seek the help of a health care provider if they notice dry skin patches or blotchy tan and brown colouration of skin.
Prevention for Cramping
- A complete set of stretching exercises for muscles reduces the risk of muscle cramps by allowing muscles to contract and tighten.
- Regular involvement in physical activity helps in reducing the discomfort of cramping.
- Muscles of the entire body should be stretched before and after intensive exercise to assure that the muscle groups are not outstretched to cause concerns.
- Muscles of legs, arms, back, shoulders and neck need to be mildly stretched on an everyday basis.
- Among other prerequisites to prevent cramping of muscles are consuming required amount of water, avoiding alcohol and right nutritional plan (especially consumption of vitamin-B complex supplements).
Impact of Sugar Consumption
Consumption of sugar has an indirect impact on blood glucose levels as consuming it beyond a certain level may lead to cramping in diabetic condition. Untreated diabetic condition cannot absorb sufficient amounts of glucose or blood sugar from the bloodstream for the production of glucose (needed for energy). As a result, glucose gets accumulated in the bloodstream. This circumstance of electrolyte is critical and can influence muscle cells or damage nerve cells.
Read more articles on Diabetes
Source: Onlymyhealth editorial team May 21, 2012
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