It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.
A recent study published in The American Journal of Psychiatry suggests that anxiety could be an early symptom of Alzheimer's disease in older adults.
Having lots of friends may feel nice however no one can understand you better than yourself. Talking to self can be more helpful than expected.
Identify the symptoms that may be leading you to get Bipolar Disorder, try to steer clear from this mentally breaking disease before time runs out.
Living in green surrounding with trees and birds keeps away from stress and anxiety.
There could be many reasons behind your sadness but sadness is something that can any day turn into deep rooted depression.
Sleeping at night is an essential requirement for your body, do not take help from sleeping pills for it. Go natural.t.
Depression is a common, but serious illness that needs to be treated on time. When left untreated, it can pose risks for various health problems. Here are some surprising diseases that you may not know are linked to depression.
You might be feeling fatigued, lethargic and exhausted because of over stress.
Insomnia is an epidemic has taken over our lives. So, whenever you see yourself sitting up straight in the middle of the night, try these tips and have a peaceful sleep.
Narcolepsy is a type of sleep disorder that causes patients to fall asleep suddenly, often at unexpected moments. It is a chronic central nervous system (CNS) disorder triggered by disturbances in the chemicals that regulate sleep-wake cycles in the brain.