Willpower is like a muscle that gets stronger with regular use. We can actually change and improve our willpower, even if it’s feeble. Here are 7 tips to improve your willpower and leave poor habits behind.
Road rage is a routine affair for daily commuters. If you're prone to road rage, consider these approaches to not retaliate in the situation and keep your cool.
A lot of chain reactions go on inside your brain when you are trying to decide on something that isn’t easy. If you have been making wrong decisions all your life, consider these things so that you land on the right side.
Keeping people happy is important. But knowing your limits while doing so is the most important thing you should watch out for.
Cold temperature increases the risk of heart attacks. Those who spend most of their time outdoors in cold weather need to be more careful.
Essential oils, also known as volatile oils, are distilled from flowers, roots and bark of plants. Research suggests that long-term exposure to essential oils can have a positive effect on cardiovascular health.
When heart doctors advise their friends, it is a little different from their advice to their patients. Take a look at the reassuring advice cardiologists pass along to their friends.
Cribbing makes us feel better when we are in a difficult situation. It is perhaps one of the ways to sense a problem and talk about it, but too much can become worse. Find out if you are a compulsive cribber.
Keeping your brain healthy will not only help you in your day-to-day activities, but it also can reduce the risk of Alzheimer's disease and other memory problems. Here are some easy ways to fight an ageing brain.
Heart attack is one of the most fearful medical problems as it comes with severe symptoms and dreadful repercussions. But, there can be cases when a heart attack may not show any symptoms.
Sometimes make-up does not only beautify your outer self but also, boosts your self-confidence but do you know how bad make-up can be for the your skin, if used in an excessive manner? Yes, too frequent application of beauty products can damage your skin and may cause many skin problems.
It is imperative to figure out on right time if you’re suffering from appendicitis, because any delay in treatment can rupture your appendix which can prove to be life-threatening.
If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favourite beverage.
Flowers are best known for their natural beauty and fragrance but little did we know the health and beauty benefits that some flowers have.
Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.
Do you know that some foods are likely to increase the risk of food-borne diseases? Here are some foods that get easily contaminated by disease-causing bacteria, viruses and parasites.
Most of our diets include more carbohydrates than needed for our body to survive. Low carb diets can not only help individuals lose weight, but by reducing the blood sugar levels it can also be beneficial for your overall health.
The sudden feeling of fear, nervousness, and an unexplained unease with or without a reason is often categorised as anxiety. Apart from medical help, there are many tricks and tips to ease anxiety attacks in minutes.
30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack.
Taking action and actually following the path of weight loss is a great achievement. However, once you have decided that you want to lose weight, there are some major hurdles that can jeopardise your efforts. Do not make these mistakes if you want to lose weight.
Amidst the hectic lifestyle most of us lead, it becomes all the more important to eat healthy. The beauty of eating healthy even when you’re busy as hell is that you can do that just by including a bowl of dalia everyday in your diet.
While most of us do everything we can to take care of our skin, from buying expensive products to trying everything we have ever heard of from scrubbing, cleansing and what not.
Gallbladder stone is a serious condition, which requires utmost attention, precaution and care. Diet plays a major role in gall bladder stone condition. If you have gallbladder stone, there is a specific diet.
Summer is here and so is the time of dull and brittle summer hair. This hot weather calls for extra hair care. Here are some summer hair care tips that you must try this summer.
Being positive is not a possibility, not always. A fair share of negativity always surrounds you but problem arises when negativity that is always there becomes so overpowering that it disables our ability to see any good or positivity.
A good hair oil massage can ward off headaches, dry hair and dry scalp many other health problems. Indeed hair oiling is the most important beauty practice that most of us don’t even include in our beauty regimes. Hair oiling is essential for a healthy scalp and beautiful hair.
Giving the week a right start is an art and successful are those who have mastered this art. Everybody starts a week but some people do it differently and thus are successful than anyone else.
Indeed being a woman is best thing ever. We women have so much to be happy about, we just need to focus on the lighter and positive things.
Nutritional values added to some foods make them the healthiest choice for meals but sometimes those nutritional values make them the best choice for beauty purpose. Yes, some foods you did not can give you a great skin when applied as beauty masks.
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.