How to Reduce Weight at Home

Breeze through this complete guide to losing weight the easy way and start trimming at home without any heavy workout or tedious routine.

Bhadra Kamalasanan
Written by: Bhadra KamalasananUpdated at: Apr 10, 2018 15:58 IST
How to Reduce Weight at Home

Losing weight does not always require you to starve or spend huge amounts of money to purchase exercise equipments. You could just sit at home and do so much. Most people opt for a diet plan that changes everything they eat. However, it is difficult to stick to such plans. A plan to reduce weight at home must not deprive you. It must concentrate on healthy eating. Here is all that you need to know about how to reduce weight at home.

Set your Mood

You have got to warm up to a “let me lose some weight” atmosphere in your house because let’s accept it; reducing weight at home is just not possible with the kitchen right there. So, renovate your house just a little such as by turning down the lighting in the kitchen as well as the dining room so that the food does not look uber tempting to your eyes. Psychologists have it that lighting makes food look attractive. Another amazing idea is to play songs that calm you down and pull towards gravity your innate tendency to overeat.

Hail Downsizing

There is a treasure of research out there that says that people tend to eat more than what they want when their food is placed on a large plate. The bigger the plate, no matter how much your food covers it, you’d think you are eating less and end up eating more. Most people eat by the size of their plate and not really according to the size of the food. So, go ahead and do some cutlery shopping. Get plates and spoons that are smaller in size to those that you already have. Keep as far away from oversized wine glasses as possible.

Eat Breakfast

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Make sure that you don’t skip your breakfast. By starting your day with breakfast you will have managed hunger throughout the day. It helps to evenly spread your hunger and manages your appetite. It has been found that people who have healthy and regular breakfast have brighter chances of losing weight. So, never, we stress, NEVER miss your breakfast for all the money in the world.

Do not Skip Meals

Experts are of the view that starving does not help to reduce weight. To be original, dieting does not work so much as people say they do. In fact, when you eat food, some amount of the fat gets stored for use in the future just in case there is a lack of food. This fat gets stored in excess when you avoid meals. If you want to lose weight then make sure that you don’t skip your meals. You should not be empty stomach for more than five hours.

Healthy Lifestyle

One of the most effective resolutions for people looking around for tips on how to reduce weight at home is maintaining a healthy lifestyle. For instance, take the stairs instead of elevators, walk to your bus stop or do the household chores by sending the maid off to a vacation If your schedule doesn’t permit you to be active then a minimum of thirty minutes of exercise is necessary.

Eat Right

According to the journal Appetite, eating foods that are likely to make you feel fuller must be eaten first. For instance, if you take soup, meat or other heavy food items in the very beginning then you will end up eating less. If you want to reduce weight at home quickly then soda, pasta, commercial cereals, cookies, cakes, pies, crackers and desserts must be completely eliminated from your diet. Instead add raw vegetables, nuts, berries, fibre and proteins. Foods that are served n restaurants are high in fat and calories so try to eat home-cooked food as much as possible. Vegetables, chicken, soy crumbles and tuna must be included in your diet.

Cut Calories

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If you are trying to reduce weight at home then keep track of your calorie intake. By following this method you need not starve yourself; rather just keep a check on calorie intake. You could do this by taking a closer look at the ingredients that make up a certain food before purchasing it. Every food product has the number of calories mentioned on the rear of the label. Reducing calorie intake works as the best way to reduce weight right in your home.

Stay out of the Kitchen

If you happen to take your laptop somewhere around the kitchen area or take a stroll in the kitchen while talking on the phone, you are highly likely to be around food all the time and thus, want to eat. Just how you feel less sleepy while working somewhere afar from the bed, your urge to eat would be much lesser when you aren’t around the kitchen area.

If you are an adult living a sedentary lifestyle then you will need about 2,000 to 2,500 calories on a daily basis and taking this much will not put on weight but keep you healthy. To lose weight you need to cut-off 250 to 500 calories from your daily calorie intake. This can be easily done by eating foods that are low on calories and high on proteins, vitamins and minerals. Vegetables, fruits and meat can be taken in balanced quantities. So, get set and reduce weight, now!

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