Diabetes results in high level of blood sugar. It can cause serious health issues such as high blood pressure, infections, late clotting of blood and late healing of wounds. So it’s always advisable to maintain a low blood glucose level for normal functioning of the body.
There are numerous ways by which you can lower your blood glucose level.
Exercising is the best way to maintain normal blood glucose level. Exercises burns the calories stored in your body tissues, resulting in weight loss, which in turn decreases the level of blood sugar. In order to get positive results, exercises should be done regularly. It’s always better to exercise before breakfast as it reduces the blood sugar level more. This helps in controlling diabetes occurrence.
Avoid soft drinks
Soft drinks are rich in sugar content. They are a high source of carbohydrates also. So avoid them as much as you can to maintain your blood sugar level.
Eat low-glycemic food
Low glycemic foods include fibrous fruits and protein rich food such as beans, peanuts and peas. These foods take time to digest decreasing your appetite, so your calorie intake decreases. Thus, a low sugar level is maintained in the blood.
Water solubilises the sugar making it dilute. Therefore, it can easily pass from the body in the form of urine. This helps in decreasing the concentration of sugar in the blood. It is the easiest way of maintaining the blood sugar level.
Avoid taking carbohydrates
Carbohydrates are the major source of sugar and glucose in the body. Avoid eating them and replace them with healthy food such as salads and fish dishes. It’s not necessary to altogether stop eating them. Instead decrease the quantity of carbohydrates in the food items.
Cinnamon possesses a miraculous property of lowering the blood sugar level. Cinnamon slows down the digestion process, thus reducing the production of sugar. You can take cinnamon in any form, either as powder or as whole Both give the same effect.
Avoid fast food
Fast food contains extremely high amount of sugar. These foods undergo very rapid digestion and increase the blood sugar level very quickly.
High blood sugar level is the primary reason for many serious health ailments. Blood sugar levels can be easily maintained by following the advice given above. You can easily include these in your busy daily routine.
Read more articles on Understand Diabetes.
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