Know how to increase breast size

By  ,  Onlymyhealth editorial team
Sep 05, 2018
Quick Bites

  • Curves at the right places are indeed a must for a woman’s elegance.
  • Some women don't have the 'prerequisite' size.
  • These tips can give you the desired breast size.

Are you unsatisfied by your natural breast size? Breast size is determined by a combination of genetics, lifestyle, and body weight. Don't worry, you are not the only one wanting to know how to increase breast size. Many women are turning to a variety of methods to increase breast size. Here are some ways to do so. You must have patience throughout the process any changes to your body do not take place overnight magically.

Change your diet

Wow! Is it that small a deal? Easier said than done. Changing diet takes a lot of motivation. But changing diet could be the magic trick. Eat plenty of fruits, green vegetables and whole grains. These will prevent the overproduction of testosterone. Usually breasts are small because your body produces less of estrogen and more of testosterone. You should eat more and more vegetables and fruits to get your hormones balanced. Do not forget to add lots of plant estrogens, such as kidney beans, peas and soybeans in your diet. These are dense with estrogen and will shoot breast tissue growth as you have them.


Just as people do exercises to be fit, there are exercises to help you transform into a bountiful beauty. Grab a 5 lb. weight in each hand. Make sure you are sitting straight back on a chair as you hold them. Let the arms hand at your sides. Lift the weights outward till your arms are at par with your shoulders. Hold this position for 5 – 10 seconds and finally return to the starting position. You may do three sets of five repetitions every day. Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve your posture.

Also read: Fitness plan for women


Don’t worry, it is normal to take supplements to increase the size of breasts. Taking vitamin supplements can naturally help boost the size of your breasts. This has been proven by Vanderbilt University Health Psychology. Take vitamin supplements along with your diet every day. You will notice the changes within two weeks.

Breast pumps

Breast pumps have been known to be an easier way of increasing breast size. These have been made to gradually stretch the skin and the soft tissues by way of exerting vacuum pressure, thereby helping your breasts grow over time. There has been a lot of speculation as to how good breast pumps are anyway. All we can say is use it to believe it.


You must not jump right into getting a breast enhancement surgery done because it has various side-effects post surgery. It also takes a lot of money to go under the knife. And it must only be after you have tried everything that you knock a surgeon’s door.

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