How to increase breast size

By  ,  Onlymyhealth editorial team
Jan 18, 2017
Quick Bites

  • Curves at the right places are indeed a must for a woman’s elegance.
  • Some women don't have the 'prerequisite' size.
  • These tips can give you the desired breast size.

Curves at the right places are indeed a testament to a woman’s elegance. With bountiful women charming the world around us i.e. through pictures in magazines, newspapers, movie posters and more, 36-24-36 seems like a prerequisite to fall under the “attractive women” category. What about those unfortunate of us, who can only show what we ‘don’t’ have with padded bras? Here is an answer. And ofcourse, don't worry, you are not the only one wanting to know how to increase breast size.

How to increase breast size

Change your diet

Wow! Is it that small a deal? Easier said than done. Changing diet takes a lot of motivation. But, if you hit a plateau during the “breast development” phase and are desperate to give that flat chest a potter’s hand, changing diet could be the magic trick. Eat plenty of fruits, green vegetables and whole grains. These will prevent the overproduction of testosterone. Oh! Did we tell you your breasts are teeny tiny because your body produces less of estrogen and more of testosterone? Now you know what to do to get your hormones balanced! Hog on vegetables and fruits. Do not forget to add lots of plant estrogens, such as kidney beans, peas and soybeans in your diet. These are dense with estrogen and will shoot breast tissue growth as you have them.



[Read: Regenerative Technology for Breast Reconstruction]


“Exercise is easy, exercise is fun, exercise is for everyone.” Just as people do exercises to be fit, there are exercises to help you transform into a bountiful beauty. Grab a 5 lb. weight in each hand. Make sure you are sitting straight back on a chair as you hold them. Let the arms hand at your sides. Lift the weights outward till your arms are at par with your shoulders. Hold this position for 5 – 10 seconds and finally return to the starting position. You may do three sets of five repetitions every day.


Don’t worry, there won’t be any “OMG! What did I do?” instances when you take supplements to increase the size of breasts unless you want to hop on to stand no contender against Pamela. Taking vitamin supplements can naturally help boost the size of your breasts. No kidding. This has been proven by Vanderbilt University Health Psychology. Take vitamin supplements along with your diet every day. If you are lucky, you will notice the changes within two weeks.


[Read: Breast Reconstruction after Mastectomy]

Breast pumps

Breast pumps have been known to be an easier way of increasing breast size. These have been made to gradually stretch the skin and the soft tissues by way of exerting vacuum pressure, thereby helping your breasts grow over time. Quite a piece of science, eh? But, does it work? There has been a lot of speculation as to how good breast pumps are anyway. All we can say is use it to believe it. But, they must not be your ready answer to how to increase breast size.



Shouldn’t surgery have come atop for its instant results in increasing breast size? Well, we don’t think so because you must not jump right into getting a breast enhancement surgery done for all the side-effects the perfect breasts come with post surgery. Besides, it takes a lot of money to go under the knife. And it must only be after you have tried everything that you knock a surgeon’s door. You don’t want to deal with swelling and bruising for weeks. Do you?

[Read: What is Breast Reconstruction Surgery?]


In this age, when even plants are being modified to make them better, what must leave humans from being a part of the trend? It takes a wise thought to look at human and find perfection. After all, isn’t beauty inside of all of us?



Image: Getty

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