Home remedies for sinus during pregnancy

Since you are more prone to contracting sinus during pregnancy, it is advisable to get some tips on treating it at home.

Pratima Sharma
Home RemediesWritten by: Pratima SharmaPublished at: Oct 04, 2011Updated at: Jul 21, 2015
Home remedies for sinus during pregnancy

During pregnancy, you are twice more prone to sinus infections than otherwise. The symptoms can vary from a running nose to ear infections to nasal congestion and fever. Your doctor can prescribe antibiotics in case the infection gets too troublesome, else you can follow some home remedies for sinus for quick recovery during pregnancy. These are safe for you as well as your baby.


sinus during pregnancy

Effective and safe home remedies for sinus during pregnancy

Warm compress

For sinus headaches, apply a warm compress around your eyes and nose.



Drink plenty of water to keep yourself well hydrated. About 8 glasses of water per day are vital. Abstain from drinks that contain with caffeine as they can dehydrate you.

eat fruits


Eat fruits

Fruits such as mango are high in vitamin A. Onions, carrots and garlic are very effective in curing sinus. Make sure you incorporate them in your daily diet. Garlic has antibiotic properties and can be taken at meal times or mixed with something else.

Carrot juice

Carrot juice for breakfast is a very potent remedy for sinus. Juices of other vegetables such as spinach, cucumber and beet are also good cures.

Fenugreek seeds

Drink water boiled with fenugreek seeds 3-4 times daily for relief.


Inhale steam from a pot of hot water to relieve nasal congestion. A humidifier or a vapouriser  can also be used. Steam inhalation twice a day is highly effective for prompt results. Warm, humid air loosens the mucus in the nostrils.


Fresh lemonade


Fresh lemonade

You can sip a concoction of fresh lemonade with hot water throughout the day to feel better. The vitamin C in the lemon protects you from fever or advanced colds by fortifying your immune system.

Saltwater solution

Use saltwater solution to rinse your nostrils. You can use a dropper to dispense water individually in each nostril. The saline water will unclog your nostrils and clear them. This can provide instant relief.


black tea


Black tea

Drink hot beverages such as black tea with ginger/ hot water/ hot water with honey and lemon for alleviating symptoms. Hot chicken soup is also very refreshing and provides immediate relief.

Though a sinus infection during pregnancy can leave you feeling weak and miserable, you can easily follow the aforementioned home remedies for sinus during pregnancy to recover naturally and safely. In addition, it is also important to rest and stay stress-free to give your body a chance to recoup. In case of a persistent problem, it is always advisable to consult a doctor who may prescribe some safe medication alongside.


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