Healthy Recipes: Egg Cetra
Tastes and preferences may come and go, but eggs are always a safe bet for a quick power-packed breakfast.
Key Ingredients: 2 eggs, ½ medium sized tomato (diced), 1 green chilli (finely chopped), 1 small onion finely chopped, salt as per taste, few cilantro leaves chopped (for garnishing)
Sauté the chopped onions, tomatoes and chillies in the frying pan with one teaspoon of refined oil or low fat butter. Then add the eggs to it. Sprinkle some salt and scramble it well! Garnish it with cilantro leaves and serve!
Nutri-Check: The importance of breakfast needs no elaboration. And eggs form an importance source of high-quality proteins.
Source: Onlymyhealth editorial team Nov 18, 2011
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