Healthy Recipes: Devilled Fish in mint n orange Dip
Fish oil is a proven miracle of sorts that has been known to lower heart-attack risks. Here, is another way of preparing it.
Key Ingredients: 4 pieces of fish fillets
Side Ingredients: For mint-n-orange dip:
1 Tablespoon limejuice, 2 teaspoon mint leaves’ paste, 100 mL orange juice, ¼ teaspoon pepper, salt as per taste
Mix the side ingredients well. Bake the fish fillets. Next, place the pieces in the pan and pour the sauce on top of it. Cook over low flame for 15 to 20 minutes.
Enjoy this devilishly orange fish preparation!
Nutri-check: Fish has Omega-3 & other unsaturated fats that cures diabetes & skin diseases.
Source: Onlymyhealth editorial team Nov 18, 2011
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