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Zumba Dance Routine for Fitness

Onlymyhealth Editorial Team, Date:2012-04-05

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Here's presenting a look into the world of Zumba which is the new fitness fad to take over the world. Zumba is an innovative workout regime which essentially clubs together various dance forms such as calypso, merengue, salsa and even hip hop. Zumba ensures a total body workout in and fun and interactive manner. It's simple! Who doesn't like to shake and leg! And when it is complemented with shedding those extra kilos, it becomes even more appealing! It is in fact claimed that a one-hour session of Zumba can help you burn up to 1000 calories! So we suggest, do ahead and dance your way to fitness!
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