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Yoga for Health - Wood Chopping

Onlymyhealth Editorial Team, Date:2010-05-25
Yoga Expert Vinita gogia tells about wood chopping yoga. This yoga reduces fat in the shoulder areas tones the shoulder muscles. Sit in a squatting position with your back straight. Clasp the hands in front and with inhalation raise the hands gently up in the air and come down with an exhale. Repeat the asana in a faster way with speed inhalation and exhalation. The posture resembles with that of chopping the wood with axe, so it’s given the name wood chopping asana. It enhances the breast muscles in women and develops chest muscles in men.
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