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Yoga for Health - Vajrasana

Onlymyhealth Editorial Team, Date:2010-05-25

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Yoga Expert Vinita Gogia tells about Vajrasana. It is also known as thunderbolt pose.Put your legs and knees together with toes apart. The big toe touches the other toes. Hands should face downwards. This pose helps to treat many digestive problems. It improves digestion and cure disorders related to digestion such as acidity, constipation and stomach muscular cramps. It improves the blood flow and nerve impulses in the pelvic region. It also improves the efficiency of digestive system. It is the best asana for people suffering from sacral infections and sciatica. It also improves piles and prevent hernia.
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