YogaBy Onlymyhealth editorial teamNov 26, 2019

Back pain is one of the most common problems faced by people, irrespective of age and gender. The reason for this is the changing lifestyle and food adulteration. In times where everyone is glued to their chairs, forgetting the need to exercise, it is essential for one and all to understand the seriousness of this issue. An erratic and sedentary lifestyle is one of the significant factors contributing to this epidemic.

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Our spine consists of 32 bones, out of which about 22 play an active role. But when their movement is limited, it can lead to excruciating pain in the back, affecting your overall movement. Apart from the spine, our waistline also contains cartilage, disc, joints, muscles and ligament etc. If there exists any problem in any of these, back pain may occur. Standing, sitting, bending and lifting are some of the commonly affected activities due to lower back pain. Yoga Instructor And Wellness Consultant Shikha Mehra takes us all through some simple yoga asanas to cure lower back pain.

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Follow her step-by-step while watching the video and see a difference in the strength you can gain to treat issues likes back pain without taking any expensive treatments.

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