Yoga For Diabetes - Ardha Matsyendrasana

YogaBy Onlymyhealth editorial teamApr 28, 2011

Ardha Matsyendrasana is a very good yogasana for Diabetes treatment. Its is actually one of the most important yogasanas for diabetes with a lot of benefits. It activates the pancreas, kidneys, liver and the whole digestive system. It also prevents the formation of calcium deposits at your lower back. This Yogasana has multiple benefits for your health and that is why it is one of the essential yogic practices for treatment of diabetes. Just follow the steps shown in the video carefully and you can get the best out of this Yogasana. Your whole digestive system would get a boost by its regular practice, which would help you to manage diabetes better.