5 Yoga Asanas To Get Rid Of Physical Weakness

YogaBy Onlymyhealth editorial teamJun 21, 2021

If you often often feel drained out and weakness in your body, you can practice a set of yoga asanas that can strengthen your body muscles. These simple yogasanas if practiced over a period of time can go a long way in increasing your strength.

Vajrasana (Thunderbolt Pose)

Steps

  • Fold both the legs and sit in a kneeling position
  • Sit comfortably on your calf muscles
  • Place your palms on your knees
  • Keep your neck straight
  • Hold the pose for at least one minute
  • Do five such sets

2. Santolanasana (Plank Pose)

  • Get on your palms and knees
  • Raise the buttocks and straighten the knees
  • Keep you neck straight
  • Exhale and hold your pose
  • Gently lower the knees to the floor
  • Hold the position for a minute

3. Chaturanga Dandasana (Low Plank)

  • Come in plank pose with your hands under your shoulders
  • Hold for five seconds and move backwards
  • Repeat
  • Do five sets

4. Veerbhadrasana (Warrior Pose)

  • Stand straight with your legs wide apart
  • Bend your right knee
  • Lift both arms sideways
  • Breathe slowly
  • Now repeat on the other side
  • Hold this pose for a minute
  • Do five such sets

5. Malasana (Galrland Pose)

  • Squat on your feet
  • Place your arms on knees
  • Keep your back straight
  • Close your eyes and breathe gently
  • Hold this pose for a minute

These asanas have to be practiced very carefully and consistently.

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