People who are working from home and for long hours often develop body pain or stiffness. It is because the long duration of work builds a lot of pressure in the body. Let's discuss asanas to strengthen the body and rejuvenate it.
Grand Master Akshar suggests a series of five saralasanas that will give you strength and rejuvenate you.
Every asana has to be repeated three times and you must hold your breath for 10-20 seconds at least.
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