The coronavirus pandemic has taught us many important lessons one of which is the importance of hygiene and lung health. If your lungs are fine, you are at a lower risk of catching any respiratory illness. Lungs are vital organs and we must take utmost care of them. Apart from eating a healthy diet and preventing smoking & alcohol, we must also practice exercises to improve breathing that helps in bettering lung functions. If you don’t know what exercises to do for your lungs, watch this video where Yoga expert Grandmaster Akshar is telling five Yoga asanas for improving lung capacity. Here is a brief of all the exercises:
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