WHO on Exercising Outside While Wearing Mask

Exercise & FitnessBy Onlymyhealth editorial teamJun 23, 2020

After relaxation in lockdown many people are going outside for exercise. It is observed that many people wear mask and perform exercise as it is compulsory to wear mask during Covid19 , but is it formidable to wear mask while exercising?

WHO mentioned about the same on their website . According to them one should not wear mask while work out session because mask it can reduce the ability of normal breathing . Sweat can rapidly wet our mask that can lead to complications in breathing and increases the growth of micro organisms . So to protect yourself from Covid19 while exercising maintain at least a  distance of 1 mitre from others. You can also perform low intensity exercise at your home brisk walking or jogging to keep yourself fit.

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