Dr. Deep Goel, specialities consultant, advices that to lose weight after pregnancy, one must incorporate a well-balanced diet and exercise regime in the post-pregnancy routine. A new mother needs maximum nutrition, especially if she is breastfeeding. Choose foods that have high nutritional value and are light on calories and trans-fatty acids. Drink plenty of water to prevent dehydration. Exercising is another important part of your post-pregnancy weight loss plan. Indulge in aerobic exercises to burn calories. Avoid oily food and consume super foods such as fish, milk, yoghurt, fresh fruits etc to keep your muscles and bones strong.