There are several causes of obesity, foremost being genetic followed by environmental and behaviour factorss. The genetic factor means family history having an impact on next generation. Environmental factors means succumbing to unhealthy lifestyle, irregularity in meals, overeating and consuming high calorie foodstuffs to exceed adequate caloric intake on a regular basis. Behavioural factor hints upon whether you are physically activite or not. Lack of physical activity in everyday regimen is also a leading reason of getting marred by obesity. Therefore, developing a healthy routine is of utmost importance to prevent obesity from invading your state of good health.