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Wall Pushup - Home Exercises

Onlymyhealth Editorial Team, Date:2011-05-03
Wall pushup home exercise is ideal for aged women or senior citizen, who cannot exercise conventional pushups. To practice wall pushups, one needs to lean onto the wall, placing the palms symmetrical to the shoulders at even distance. In order to make it easier, move closer to the wall. While keeping back straight, move your body towards wall. As the distance between you and the wall increases, the difficulty level increases. Continue the exercise, pushing your body back and forth for the least of 20 motions. To derive maximum benefits out of the exercise, ascertain that spine does not arch. The exercise enables you to work on arms, biceps, triceps and chest muscles.
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