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Viprita karani Mudra

Onlymyhealth Editorial Team, Date:2011-04-27

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To improve metabolism and an ideal hormonal balance, Sanjana Batra, Yoga Expert, demonstrates the steps to doing viprita karani mudra. To do the yoga mudra, lie flat on your back and raise the legs 90 degrees from the floor. Use the hands to raise your buttocks. The tip of the toe must be parallel to that of your forehead. Extend as high as your comfort and capacity permits. Slowly come back to the original position and relax for a minute. If you have high blood pressure, heart disease or cervical or spinal issues, avoid doing viprita karani mudra as that might worsen your health.
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