Health Videos »

Use of weight belts while training

Onlymyhealth Editorial Team, Date:2014-10-28

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Most people think that weight belts support the back and can help prevent injury. That's generally true, but a better understanding of the mechanics will change how many people use their equipment. The whole point of a weight belt is to prevent spinal flexion. Clearly, some instruction on this common accessory is needed.Our fitness expert Akshay Chopra tells us about the Usage of Weight belts while training.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

Medical Miracle

India’s pregnant man?India’s pregnant man?