Lockdown has changed our sleep cycle and sleep deprivation have become one of the side effects of COVID-19 lockdown. It may also be due to lifestyle changes, stress or overuse of screens and gadgets. Lack of sleep can often lead to insomnia, sleep apnea and various types of sleeping disorder etc. Today we will talk with you on the importance of sleep. Including the causes of sleep deprivation and our home remedies and lifestyle hacks that can help you get a sound sleep. Some people say that our body needs 7-8 hours of sleep, while some health experts claim that 5 hours of sleep is enough. But really you should definitely get 7 - 8 hours of sleep. To get a good sleep below, avoid blue light or artificial light while sleeping at night and follow the natural methods given here. See which hack works for you!
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