Tricep Workouts - Dips On Chair

Sports and FitnessBy Onlymyhealth editorial teamApr 29, 2011

Tricep workouts like dips on chair are easy exercises that will enable you to tone your arm muscles. To practice dips on chair, first sit on the chair and then placing the arm on the chair move away from the chair with your legs folded standing firmly on the ground. Continue the motion of flexing and extending. Remember, just hips go back and forth. Furthermore, do not to hunch the shoulders. Rather, shoulders should be kept straight. After doing it consistently for 15-20 times, sit back on the chair, Stretch the triceps by performing basic arm stretching exercises.