Health Videos »

Tricep Extension Pilates Reformer Exercise

Onlymyhealth Editorial Team, Date:2012-04-03

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Pilates Reformer Exercises - This exercise greatly benefits the arms and especially the triceps. For this exercise, you need to relax your spine and knees and make sure that the resistance that you set on the reformer is light to medium. Breathing plays a major role in Pilates as deep breaths help in lengthening the spine and strengthening the core muscles. Also make sure that when performing these triceps extensions the movements should be smooth and never jerky. According to Doctor Namita Agarwal, beginner should ideally perform this Pilates exercise only 5 to 6 times. The maximum number of times that anyone should perform these extensions on the reformer is 10.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.