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Tricep Exercises- Bench Dips

Onlymyhealth Editorial Team, Date:2010-10-18

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To perform this exercise, Sunil Sharma, fitness instructor, says that you need two benches kept at equal distance from your legs.  Keep your feet on one bench and hands apart at shoulder width on the other while facing the ceiling. This is the starting position. Bend your elbows a little to put pressure on your triceps and off your elbow joints. While maintaining this position, slowly lower your body towards the floor. When you have lowered your body to the said limit, try to push yourself up to return to the starting posture.  You will feel the muscles of your back and the upper arms stretch.
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