Self-quarantine or isolation is a tough time that would not only test your physical but also mental and emotional strength. Staying away from your loved ones might be difficult but that is for their health and security. Since you are not able to step out of the house and exercise, physical fitness becomes a bit challenging at this time. For that, you can exercise at home. Physical activity and yoga or meditation can help you stay calm during the period and keep stress, anxiety or depression at bay. Even the World Health Organization WHO recommends 150-minute moderate-intensity or 75-minute high-intensity workouts per week to maintain physical health during the quarantine. You can do the workout at home with limited space and equipment. You just need to know the right tips for that. This video has some amazing tips and tricks to stay active during self-quarantine. Taking frequent active short breaks, dancing, cleaning the house, playing with children, random no-rope skipping session or just some indoor jogging are good ways to stay physically active.
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