One of the main aspects of healthy living is mental health. We often give more importance to physical well-being giving mental wellness a backseat. Stress thus takes over taking away our mental soundness. During these pandemic times when we are locked inside our homes and some people are in fact, living away from their loved ones, mental health problems are seen on the rise. Thus, we all need to practice ways to increase mindfulness. Yoga being one of the holistic approaches to overall health can help in calming the mind. In this video Yoga expert Grandmaster Akshar is telling three yoga asanas for mental health.
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