Fats have a bad reputation considering that they are the main culprit in weight gain. But is this true? Are fats really as bad as they are believed to be? The answer is NO. There are two types of fats- good fats and bad fats. Good fats or healthy fats are needed for the body's growth and development and one should have these foods regularly for optimal growth. Weight gain is caused due to saturated fats(bad fats) and carbohydrates. Unsaturated or healthy fats are always welcomed by the body. If you don't know what are healthy fats, here are 4 top foods with healthy fats that you can add to your diet.
- Nuts- Almost all nuts have healthy fats in them but particularly peanuts, almonds, walnuts and pistachio are the best nuts with healthy fats. These can be added to your daily diet. They also provide various health benefits.
- Avocados- These are loaded with monounsaturated fats that you can have. Avocado is really very good for overall health.
- Organic Eggs- These are said to cause weight gain but organic eggs are actually healthy as they are loaded with omega-3 fatty acids and other essential nutrients for a healthy body.
- Extra virgin olive oil- This is one of the healthiest oils and it is because of its high omega-3 fatty acids and antioxidant content.
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