Fats have a bad reputation considering that they are the main culprit in weight gain. But is this true? Are fats really as bad as they are believed to be? The answer is NO. There are two types of fats- good fats and bad fats. Good fats or healthy fats are needed for the body's growth and development and one should have these foods regularly for optimal growth. Weight gain is caused due to saturated fats(bad fats) and carbohydrates. Unsaturated or healthy fats are always welcomed by the body. If you don't know what are healthy fats, here are 4 top foods with healthy fats that you can add to your diet.
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