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The Health Benefits of Surya Namaskar

Onlymyhealth Editorial Team, Date:2010-06-21

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Vinita Gogia explains the the health benefits of Surya namaskar. The surya namaskar has a sequence of 12 positions that correspond with the 12 zodiac signs. The 12 positions help one to improve his/her posture balance and flexibility. Apart from these health benefits, surya namaskar stimulates the different points of our body, improves the respiratory and nervous system. One, who does not exercise on an everyday basis, can do the surya namaskar to exercise the back, hands and other parts of the body. Surya namaskar also helps connect the mind, body and breath. Surya namaskar is a great way to perform meditation. It increases your concentration and improves your mental and physical strength.
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