The Benefits of Chanting in Yoga
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Bhujangasana asanas - yoga for managing diabetes
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Yoga For Stress Relief - Hastotanasana
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Yoga for Health - Sheetali pranayama
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Yoga for Health - Gomukhasana
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Yoga for Health - Sheetkari Asana
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Yoga for Health - Ujjayi Pranayama
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Yoga for Health - kapalbhati Pranayama
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Yoga for Health - Vajrasana
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Yoga for Health - Wood Chopping
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The Health Benefits of Surya Namaskar
Chanting in Yoga - Chanting is an integral part of yoga. It helps in achieving the perfect balance between one's body and mind. And it has many benefits too! Watch this video featuring Seema Sondhi, to learn about the benefits of chanting in yoga
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Yoga for Health - Vajrasana
Yoga Expert Vinita Gogia tells about Vajrasana. It is also known as thunderbolt pose.Put your legs and knees together with toes apart.
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Kapalbhati pranayama - yoga For weight loss
Kapalbhati Pranayama is the most important weight loss pranayama.
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