Various skin-related problems begin to arise with ageing. This happens due to a poor skincare regime. Skin ageing causes dark circles and various other skin-related issues like the appearance of fine lines on the skin, sagging, etc. Various external, internal factors and natural, factors contribute to ageing of the skin. Hence, there are various skincare essentials that one much includes in their diet to ensure that their skin remains fresh, glowing and healthy. Some common signs of ageing include dark circles, the appearance of fine lines, pigmentation, dark spots, etc., which can be prevented extensively by taking some essential steps. Watch this video to understand how the ageing of the skin can be prevented by incorporating some simple steps in daily routine:
- Vitamin A: This nutrient is essential for flushed skin. Hence, make sure to add retinol in your daily skincare regime for healthier and younger-looking skin. Helps in reducing fine lines, sun spots, etc. However, do not use without consulting your dermatologist.
- Sunscreen: The use of sunscreen saves our skin from photo-ageing. One must know that this skincare essential should be a part of your vanity all year round and not just in summers. It protects the skin from the harmful UV rays, protecting skin from sunburn, tan and other skin woes.
- Skin-Friendly Diet: A healthy skin comes naturally with the food you eat! Do not forget to add walnuts as it increases collagen levels in the skin.
- Exercise For A Healthy Skin: Not just in weight management, exercise helps in keeping the skin fit, flushed and glowing.
If you have concerns related to acne, sunspots, pimples, breakouts, etc, it is best to consult a dermatologist for a concentrated skincare routine plan.
Watch more videos on Health Talk
