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Side Lying Shoulders for Toning Waist

Onlymyhealth Editorial Team, Date:2010-04-22
Side lying shoulders is a wonderful workout to tone waist. To begin with lie down on mat on your right side and keep the right hand in front of your face on the floor. Then try lifting your legs upward. This exercise mainly focuses more on oblique or lateral abdominal muscles. Lift your legs in to the air making a straight line through the shoulders. Watch this video with our expert to perform it correctly.
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